The Three Qualities of Life. What are they? Understanding them can help us navigate our lives with more grace and goodness, lightness and ease.
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Vyana Vayu is our innate harmonising and expansive force within us that we have access to every single moment of our lives. All we have to do is know it, understand it and be able to harness the power of it.
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Yoga isn’t something we do, it’s a mindset, a world view, a philosophy, an understanding, an exploration of who we are and who we are not.
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How can we make the ordinary in life extraordinary? Let’s talk Bhakti, where life becomes ritual and ritual becomes life.
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Rest, what does that look like? True rest is when we stop doing and sink into being.
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The essence of vitality is one that gives our life a quality of zest and spirit, it enables us to thrive, so how do we harness it?
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How do we live a yogic life when we can be, have or do everything! Is a yogi is supposed to renounce from the word and leave behind all worldly desires?
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Do you feel empowered in the belief that you are capable? That power lies in your hands? That your ability to achieve, commit or complete something is purely down to the energy you have access to?
Intention holds power, a power that the yogis call, Sankalpa Shakti, helping us to achieve our goals, fulfil our desires and keep us on our dharmic path.
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Ahhh joy, what does that word bring up for you? Is it something we access and find or is it something we already are?
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What does 'Dharma' mean? How does it promise us a life of meaning and purpose?
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Our senses shape our reality but what happens when our capacity to utilise our senses is low? How do we revitalise and utilise our senses?
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What does presence mean to you? Is it something we do?
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Using our ordinary life experiences as the tools for awakening spiritual awareness.
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Ahimsa translates from Sanskrit to ‘non-violence’ or ‘non-harm’. As the first yama, Ahimsa seems simple to practice but beneath the surface, where else does harm manifest?
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What is discipline from the yogic perspective and how does the balance of ease and effort help us bring discipline into our lives in a kinder way?
The Yogic tradition says that love exists at the deepest level of our Being. So how do we access it? What does Self-Knowledge have to do with it?
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Backbends such as Ustrasana influence and awaken the energies of prana vayu and the heart chakra, but what exactly does that mean?
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We breath on average 23,040 times in a day but how many of those breaths are we conscious of?
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Forward folds such as Uttanasana help us to feel grounded and initiate our ability to let go, let’s explore how and when we should practice them.
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