After spending my early twenties disconnected and looking outwards, I took to the northern Ibizan soil solo to turn inward and simply give yoga a go. The moment I stepped foot on a yoga mat for the first time I felt at home and have simply been following and sharing that feeling ever since!
Now in my early thirties, I have since trained in Bali, Indonesia and traveled to Rishikesh, India nestled amongst the foothills of the Himalayas, which affirmed my passion for teaching authentically, honoring the roots of yoga. Aligned to the Sri Vidya lineage of Hatha yoga, from the Himalayan Tradition bringing together the full triad of Yoga, Tantra and Ayurveda.
Through a friendly down-to-earth approach, I offer the practice beyond the poses, threading many elements together from asana to pranayama, meditation, mantra and philosophy, using the Vinyasa Krama system. Through this system we can personalise our practice, using yoga as a map for understanding and managing our energy in day-to-day life. This approach empowers you to be your own teacher and use yoga as intended; as a practice of self healing, growth and awakening.
Whatever you are seeking, whether you intend to practice yoga to simply strengthen and revitalise your body, steady and calm a busy mind or harness greater spiritual and self-awareness, I offer a holistic practice open to all levels of experience, that welcomes all and supports you to deepen your understanding of yoga and ultimately, of yourself so you can reconnect with your essential nature; inner peace, freedom and joy, no matter what life brings!
