Are you a businesses that cares for the well-being of your employees? Yoga could be the key ingredient you need to maintain the high performance of your team, fuel their creativity and support their physical and mental health in the workplace.
What I offer
I offer a yoga practice that, unlike most yoga offered today, supports not just physical health but mental and emotional health on an individual and personalised level, long term.
Your employees can use the techniques I teach as a self-regulation system in the workplace to support them feeling calm and focused when meeting a deadline, energised and driven when starting a new project, creative and open-minded when collaborating on new ideas or confident and clear when pitching those ideas to new clients.
Benefits
Increase circulation, improving brain function and productivity.
Enhance mental focus and stability.
Increase energy levels, fueling creativity.
Decrease fatigue, brain fog and low mood.
Increase digestion - of ideas, feedback, knowledge, understanding.
Lower stress levels and increase mindfulness.
Strengthen the immune system.
Increase lung capacity and overall vitality.
Improve posture, relieving aching muscles.
Boost overall wellbeing, happiness and positivity in the workplace!
The finer details
Classes can be scheduled in-person or online as a one-off, or on regular basis either weekly or monthly.
1 Individual 60 minute class |£45.00 (online) or £65.00 (in-person)
You could also grab a 6 Class Pack for a 10% discount.
Classes can range from 60mins to 90mins long depending on your needs, pricing will vary accordingly.
