Saturdays | 10th Sept - 1st October | 2.30-4pm | run by Leyton Yoga

This course is for absolute beginners who want to take their first steps on the mat but have felt unsure about where to start and perhaps intimidated by joining a public class as a beginner, yes, I know the feeling!

In 4 consecutive weekly sessions you’ll learn the foundations of a complete yoga practice in a down-to-earth and accessible way within a friendly, supportive environment. Join us and walk away with the confidence and knowledge to begin your yoga practice and join a class!

We’ll explore the following;

• Introduction to yoga history and philosophy

• Standing and seated Āsana (postures)

• Sūrya Namaskāra (sun salutations)

• Foundational Prāṇāyāma (breathing excersises)

• Introductory Dhāraṇā (meditation practice)

Join me and let your practice begin!