Latest Blog Posts

Take your practice beyond the poses and learn about yogic practice, philosophy, history and more!

 
 
Untitled design (4).png

The meaning of Om

Om is a chant many of us may be familiar with. It is often chanted at the beginning or end of a yoga practice and if you’re not familiar you may be wondering why.

Untitled design (7).png

Harnessing Intuition

What is intuition? How exactly do we harness it? Here are 3 tools I use to help me tap into this superpower. We all have it and it’s yours for the taking!