The Three Qualities of Life. What are they? Understanding them can help us navigate our lives with more grace and goodness, lightness and ease.
Vyana Vayu is our innate harmonising and expansive force within us that we have access to every single moment of our lives. All we have to do is know it, understand it and be able to harness the power of it.
Yoga isn’t something we do, it’s a mindset, a world view, a philosophy, an understanding, an exploration of who we are and who we are not.